CLOSED Thanksgiving Weekend

MKG Madison will be not be having any in-person or online classes

Thursday, Nov. 26th - Sunday, Nov. 29th

We will be returning to our regular schedule Monday, Nov. 30th.

Have a wonderful and safe Thanksgiving!

Last Week - We had a small set back in our local COVID situation.

The PHMDC issued Emergency Order #10 that began on November 18th and goes through December 16th. You can read the Official Order Here! Essentially, this new order would again prohibit group in-person classes at the gym. That sucks but, I understand in our current situation it may be needed to keep us safe and get us back to normal sooner. Last week I sent out an email that spelled out our current plan of action. You can read that here!

There is still some confusion as to what we can and can't do. So, I sent an email directly to PHMDC to get clarification on what we are allowed to continue doing during this current emergency order. I have not heard back yet. So, until I hear back we will continue to go by the guidelines that I spelled out in the email. Once I get a reply, there could be some changes that will need to be made.

As always if you are still concerned about any in-person contact at all, continue to join us on Zoom or Facebook for our online classes. You can also reserve private lesson times that we can do on zoom! Those can be reserve here! (For Zoom lessons send me a message via email or Facebook to let me know that is your preference)

Keep Moving Guys! We are almost there!

MKG International 10,000 Rep Challenge

So lets do it! 10,000 reps. You choose the technique(s). Log your training. This challenge is open to anyone worldwide, regardless of the art you practice, and especially issued to every single MKG student world wide.

Here's a training log you can print out to track your progress:

Be sure to train in both leads, and pick something achievable but challenging for your personal fitness level. This is not supposed to be easy!

Start date: Saturday November 14th
End Date: Saturday January 23rd (Or challenge yourself further and get it done by January 1st!)

Why? To show you can. To stay in shape over the holidays. And maybe to get a cool T-Shirt at the end!

How are you training with MKG Madison?

Current MKG Madison students!

We would like to know how train with us!

It would be super helpful if you would take a second to fill out a simple 2 question survey. Thank you!

We have FREE private lessons available for eligible members.

Contact us at for specific details and to see if you are eligible for these FREE private lessons!

MKG International Live Streamed Classes

Don't Miss Out!


The MKG International On-Line Classes are still up and rolling!

If you are a current MKG Madison member you know you have access to all of these classes!

Take advantage of as many classes as you can this a unique opportunity to training with MKG Family from all over the world!

You are a member of any MKG International branch you should be receiving consistent emails for zoom meeting ids and updates!

If you are not a member, get connected with your neared MKG Branch to help you!

Current Emergency Orders

from PHMDC

We are continuing to do everything that we can maintain a safe training environment for all of our students that are choosing to resume in person classes.

As things change we are watching the guidelines set by the State of Wisconsin and Public Health Madison & Dane County. To keep up and read the current order click the buttons below.

MKG Madison Policies and Procedures

COVID 19 / Corona Virus

Stay Connected with MKG Madison!

Check out our Social Media

We look forward to seeing you all in classes this week! So get in here and get your reps in!

As always, we will be Training Safe, Training Hard and Having a ton of Fun!

Don’t miss out! See you at the gym!

Josh, Ruth and the MKG Staff