Happy Monday!

It was so good to see some familiar faces last week
and I am looking forward to another great week at the gym!
Join us on Zoom or In-Person for regularly scheduled classes and private lessons!

Back to Normal OR New Beginnings

With vaccines going out, things beginning to reopen, and things getting back to "Normal" has got me thinking.

"Normal". I am not sure if any of us really know what that is going to look like.

So, I am choosing to think of it as a "New Beginning".

As we look forward to this new beginning, I would love to have some input. What would a "New MKG Madison" look like for you?

What are the things that you never want to change? What makes MKG Madison YOUR gym? Are there somethings that you would like to see added, changed, or removed?

We would like to hear any of your thoughts as we look towards the future of the gym. Just drop an email to with any of your thoughts or suggestions.

Additional Training Options

Open Gym / Private Lessons

We have FREE private lessons available for eligible members.

Contact us at for specific details and to see if you are eligible for these FREE private lessons!

Open Gym is Back

Monday - Thursday 12 pm - 3 pm

You can come in and use the Heavy Bags, Wooden Dummy, Tire Dummy, Shadowbox, Karenza, do calisthenics, or any individual training.

Unfortunately, partner work is still not allowed unless you are cohabitating.

You DO NOT have to use the online reservation system for Open Gym times (unless we start to get close to 50% capacity).  Masks are required and 6 feet of physical distancing must be observed!

MKG International Live Streamed Classes

Don't Miss Out!


The MKG International On-Line Classes are still up and rolling!

If you are a current MKG Madison member you know you have access to all of these classes!

Take advantage of as many classes as you can this a unique opportunity to training with MKG Family from all over the world!

You are a member of any MKG International branch you should be receiving consistent emails for zoom meeting ids and updates!

If you are not a member, get connected with your neared MKG Branch to help you!

Current Emergency Orders

from PHMDC

We are continuing to do everything that we can maintain a safe training environment for all of our students that are choosing to resume in person classes.

As things change we are watching the guidelines set by the State of Wisconsin and Public Health Madison & Dane County. To keep up and read the current order click the buttons below.

MKG Madison Policies and Procedures

COVID 19 / Corona Virus

New Covid-19 Related policies

New Check-In Procedures

Stay Connected with MKG Madison!

Check out our Social Media

We look forward to seeing you all in classes this week! So get in here and get your reps in!

As always, we will be Training Safe, Training Hard and Having a ton of Fun!

Don’t miss out! See you at the gym!

Josh, Ruth and the MKG Staff