Happy Monday!

MKG 30 for 30 Challenge!

The MKG 30 for 30 Challenge is a MKG International initiative to encourage everyone to move with in their art for 30 mins every day for 30 days straight!

Your 30 for 30 can look like what ever you want. The goal is to develop a habit of individual movement for 30 mins non-stop everyday.

Do anything you know.

  • Footwork
  • Stick Drills
  • Shadow boxing
  • Heavy Bag Work
  • Ground movements
  • anything . . .  

You can do it at any pace you want, from hard and fast to get a heavy sweat or slow and meditative to clear you mind.

Just move!

Catalog your thoughts, changes and insights. Encourage others by posting updates of your MKG 30 for 30 journey  in the MKG Madison Community Facebook Page. Search and add #mkg30430 connect with other MKGers around the world!

You can start your challenge at anytime you want. So have already started! Josh will be talking about MKG 30 for 30 in class this week to help you get started on your own journey.

And we are officially back!

We missed you guys!

Thank you for the support.

As weird as is sounds it was hard to leave your guys and the gym for this short getaway.

We are so thankful for our MKG Madison family. Knowing the at the classes were in good hands and everyone was excited for us to take a little break made it a lot easier for us to go.

We want to thank everyone that took the reigns for classes and at the desk this past week, your guys are awesome!

Make sure to thank these folks for taking on some extra responsibility to keep the gym move smoothly.

Trey - James - Alana - Nick - Dan - John - Kyle - Andrew

Thanks for holding down the fort! 

Congratulations, MKG Littles and Kids!

You Rock! We are so proud!

Isla, Connor, Milla, Theo
Harper, Matthew, Ali
Even, ilona, Elsa, Jose, Olivia, Sam, Eli, Haven

We missed the newsletter from last week. So, this is a little late. Better late then never, right?!

We are so proud of all of the kiddos in the MKG Madison Youth Martial Art Program.

Each of them really, came prepared for their test. They worked really hard this summer and it showed. 

Keep up the great work! The new block starts TODAY!

We are honored to have Guro Diana Rathborne back!

It was great to see Guro Diana again!

Guro Di always shares an awesome and unique perspective on the MKG Method.

Her workshop was challenging and fun.

Thank you Guro Diana and thank you to everyone that made it! 


If you missed, sorry. you may have another chance in October.

Keep an eye for another workshop.



Last Full Week!

Check In Challenge!

Every time you come to MKG Madison for class check-in on Facebook.

You can check in before or after class. In your status share something fun like:

  • How much fun you had in class
  • Something interesting that you learned
  • How much you enjoyed working with your training partner.
  • or just a funny quote

Each Check-In is an entry into the raffle.

At the end of August, we will choose a winner at random.

They will win $80 worth of  credit towards equipment or apparel in MKG Madison Pro Shop.

So don't forget to check-in!

(Monthly contest winners are only eligible to win every 12 months)

MKG Madison will be be closed Monday, September 2nd in observance of Labor Day!

Enjoy you holiday and see you on Tuesday!

Free Intro Class

Saturday, September 7th / 12:30 - 2:00 pm

MKG madison is hosting another FREE Intro to martial arts workshop.
I know that is can sometimes be hard to explain to your friends what we do at MKG.
So invite the to this workshop and show them!
You are welcome (encouraged) to join in the fun with them!
In this workshop, we will:
  • Share bit about our school
  • Train some foundational techniques
  • and most of all have fun!

Spaces are limited.

So have your friend follow the link below to get registered!

Click here! 

(If you are a MKG Student and would like to help out at the event, stop and the front desk and let us know. Thanks)

MKG Madison Adult Classes

Get ahead of the game and see what we will be working on!

New Schedule / New Classes

Starting September 3rd

Taking the next step.

We adding a new set of classes after each Kickboxing Essentials Class.

There will be a new kickboxing class that will "Focus" on the striking perspective of our focus classes. You will be able to get a great workout on the focus mitts/thai pads from a different perspective without the other aspects of the arts that may be intimidating.

Then after these classes there will be a class that will "Focus" on the study of the more detailed (and possibly intimidating) aspects of these arts.

These changes are being made to provide are a more clear and seamless path of development for those that are looking for it.

You are NOT required to take these paths. As always, training of martial arts is an "Intensely Personal Persute - Bruce Lee". You are welcome to attend whatever classes that you have interest and/or work with your rhythm of life.

Kickboxing Essentials

We are in Week 2!

Defending and Countering the Jab.

Stick To it

Kob Kob Drills - Sticks Cross Do Not Cross!

6 ct Patterns

MKG Method - Phase 1

6 Direction Drill (Escala)

Thai Boxing - Knee Reaction Drills

MKG Method - Phase 2

Double Stick - Muhara and Tyada Drills

Focus Mitts - Panantukan on the pads

Upcoming Events!

Don't Miss Out!

Guro Dan Inosanto Seminar

Sept. 21st - 22nd at MKG MPLS

The Man. The Myth. The Legend.

Guro Inosanto is the greatest living repository of martial arts information world wide. THE recognized global authority in Jeet Kune Do and in Kali, and a ranked grand master in countless arts. Guro Inosanto is Literally a living legend, and this is your chance to train with him. At 83 years old, he'll still make all of us look bad.

Are you new at MKG Madison? First of all, Welcome!

We encourage you to check out all of the classes we offer at MKG Madison!

Want to keep moving, but your in knots?

We are excited to be partnering with Amanda Reynolds of Peaceful Warrior Massage Therapy 

With this partnership, MKG Madison be able to provide more options to keep you healthy and moving at your best! Amanda is an excellent massage therapist that has experience in both Eastern and Western methods. She will be accepting clients at MKG Madison on Fridays only, beginning this week!

To schedule an appointment contact Amanda at (608) 571-7754 or by FB message (Click Here)

Mano Mano's New Summer Collection!

Mano Mano Apparel is made by martial artists for martial artists. 

Mano Mano has striking yet simple apparel that shares you passion for martial arts in style. 

Stay Connected with MKG Madison

Check out all of our Social Media!

We look forward to seeing you all in classes this week! So get in here and get your reps in!

As always, we will be Training Safe, Training Hard and Having a ton of Fun!

Don’t miss out! See you at the gym!

Josh, Ruth and the MKG Staff