Happy Monday from Here Comes the Heat! Keeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace. If you ever suffer from … Read more
Happy Monday from Welcome to Summer! Make sure that you keep working toward your goals during the summer. It will be very easy with the beautiful weather, festivals and vacations, to lose focus on your training. Don’t get me wrong, enjoy the summer activities, but don’t forget how hard you worked to get where … Read more
Happy Monday from This week at MKG Madison . . . In Foundations Class and Kickboxing Essentials we are in week 3. Kyle has a great class ready for you! We are starting Double Stick Abecedario training and Thai Kicking Fundamentals. So, don’t miss it. It’s going to be great! The MKG Kids are in … Read more
Happy Monday from This week at MKG Madison . . . • In Foundations Class and Kickboxing Essentials we are in week 2. We are rocking with the fundamental boxing combos and double stick kob kob drills. So, don’t miss it. Everyone is really enjoying the work out! • The MKG Kids are in week … Read more
Happy Monday “We all have time to spend or waste. It is our decision what to do with it. But once it has passed, it is gone forever.” This week at MKG Madison . . . Foundations Class and Kickboxing Essentials are finishing another rotation. That 6 weeks went by fast! So we will … Read more
Kali – The Filipino Martial Arts You may have seen Filipino Martial arts / Kali depicted in many movies including, The Hunted, The Book of Eli, The Bourne Series, and many more, but this art goes so much deeper then the silver screen. It has a real history and legacy of effective martial arts. What … Read more
We just wanted to remind you of some of the exciting things happening here at MKG Madison! First of all, MKG Madison will be closed for the November 24th – 27th for the Thanksgiving weekend! When we return we will be starting our new schedule. Not a much has changed but here a few of … Read more
Jun Fan Martial Arts / Jeet Kune Do (JKD) Concepts Though I am sure everyone has heard of Bruce Lee. For many, it has only been by way of his theatrical credits: Enter the Dragon, Game of Death and so on. Jeet Kune Do, the martial arts legacy that he has left behind, will live … Read more
Have you ever seen a Jason Bourne Movie? You know, ” Bourne Identity”, “Bourne Supremacy” and so on. Did those the fight scenes make you think, ” Man, that is cool!” ? Well, that is Panantukan, Kali or Filipino Martial Arts” What is Panantukan? Panantukan is an empty hands aspect of the Filipino Martial Arts and … Read more
There have also been great achievements this year! Too many to name all of them. Some that everyone one was able to witness like Belt Testings, 15 min / 30 min / Hour Clubs, 10 Round and promotions. Those were great! There have also been many other personal goals … Read more
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