So today during daytime Phase class I was reminded of another reason why I love martial arts.
It forces you to be present, be in the moment. You get instant feedback of when you aren’t. When you are truly training in the moment there isn’t time for living in the past or looking forward to the future. It forces you to be alive and pay attention to what is going right at that very moment. If you aren’t present you will mess up the drill, get hit, hurt yourself or hurt you partner.
In life it is so easy to get distracted with the past (something we cant change) and the future (something we can’t predict). If we do either of those things, we miss what is right in front of us right now.
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