Josh Prior

Happy Monday from Thank you for all of the input. We have listened and made a few small tweaks to the schedule as a result of your feedback.  Here is the updated schedule for to you check out. The new schedule will be active starting Tuesday, September 5th. If you have any questions make sure to … Read more

My Reflections Back on MKG Summer Camp 2017! So, I have finally had a few minutes to relax and reflect on my experience at this years Annual MKG Summer Camp. When I returned home, I was welcomed back and asked many times, “How was camp?!” and the only answer that I could give was. “Good!” … Read more

Belated Happy Monday from Sorry for the late newsletter but . . . CAMP! (Blog post to follow later this week) Thank you for all of the input. We have listened and made a few small tweaks to the schedule as a result of your feedback.  Here is the updated schedule for to you check … Read more

Happy Monday from MKG SUMMER CAMP WEEK New Schedule for the Fall at MKG Madison??!! As many of you have seen (and responded to) a few surveys that we have sent our recently looking at how to improve our schedule. We are always looking at ways to improve the gym, and providing the right classes … Read more

“Guro then asked the students..” Little Dragons, what is the best kind of discipline?” The students quickly responded “Self-Discipline,Sir!” “ Here is a great article, written by this months guest instructor, Jamie Sparling, on the topic of Discipline . It is worth a read. Check it out . This week at MKG Madison . . … Read more

Confidence is something that you create within yourself by believing in who you are! First Of All Congratulations to Tony, Lisa Wise on the addition to their family. Savannah (onr of our MKG Kids) happy to introduce Piper Michael Wise to the world. We are happy to have her as a part of the extended MKG … Read more

  Perseverance – “Never Give Up!” This week at MKG Madison . . . In Foundations Class and Kickboxing Essentials – Monday will start our 3rd week of this session. So, that means we are working on Double Stick Abecedario Drills and Thai Boxing Long 4 Counts! The MKG Kids class is growing! If you … Read more

Happy Monday from Have a Great Week and Go kick a Flamingo! ( Not Really. . . ) This week at MKG Madison . . . • In Foundations Class and Kickboxing Essentials – New Session Starts Today! Basic Double Stick Kob Kob Drills and Boxing Fundamentals. • The MKG Kids were rocking last week. … Read more

Happy Monday from Here Comes the Heat!  Keeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace. If you ever suffer from … Read more

Happy Monday from Welcome to Summer!    Make sure that you keep working toward your goals during the summer. It will be very easy with the beautiful weather, festivals and vacations, to lose focus on your training. Don’t get me wrong, enjoy the summer activities, but don’t forget how hard you worked to get where … Read more