The Week at MKG Madison! June 12th!

Posted on Leave a commentPosted in Uncategorized

Happy Monday from Here Comes the Heat!  Keeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace. If you ever suffer from […]

This Week at MKG Madison! June 5th

Posted on Leave a commentPosted in Uncategorized

Happy Monday from Welcome to Summer!    Make sure that you keep working toward your goals during the summer. It will be very easy with the beautiful weather, festivals and vacations, to lose focus on your training. Don’t get me wrong, enjoy the summer activities, but don’t forget how hard you worked to get where […]